Get in shape pretty

Upcoming summer season of the sea and of course, bathing costumes show off the beautiful curved body. 

However, very afraid because you are not satisfied with how his body shrink. Please follow the advice of renowned experts in sports nutrition and interviewed by Vogue magazine to quickly reach the standard designs offline.

Kimberly Snyder, dietitian and author of The Beauty Detox Solution (April, Harlequin)

Do not drink while eating. Taken before or after meals for at least half an hour, while eating, drinking as little as possible. If you drink more water, you will slow down the digestive process and therefore more difficult to lose weight.

Thomas Latham, health consultant, founder of Tender Shoots Wellness, NYC

Reduce alcohol drinking. In fact, one gram of alcohol contains seven calories, twice the starch and protein, losing only 2 grams of fat. Your body absorbs alcohol first, then to fat, protein and starch so please reduce drinking.

Matt McCulloch, subject expert and founder of Pilates Pilates Kinected Center, NYC

Women who lose weight often focus only some body parts like arms, thighs, abdomen forget the other parts, such as the back. File for a healthy back with the chest exercises and swimming, not only helps keep bones healthy, but also increase the confidence that you can create beautiful designs.

Kathy Freston, author of Veganist: Lose Weight, Get Healthy, Change the World (Weinstein Books)

Vegetarian! Fasting help you lose weight in many ways, but most impressive is this: the vegetarian food is burning characteristics (puzzle calories by body heat in the digestive process), promote the metabolism. So when you eat vegetarian food, you literally accumulated metabolic processes in the body. This absolutely does not mean that food is available like chips, snacks you '.

Marco Borges, fitness professionals in 22 Days Nutrition, Miami

Try to exercise at least 45 minutes per week and his controlling calories burned during each exercise. We need to burn 3500 calories to consume a pound of fat, and if you can not quite the energy burned in a combustion must be repeated with a reasonable plan.

Amenities Africa

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